Apetitoso plato de kefir

El kéfir es el resultado de la acción de las bacterias que transforman la lactosa presente en la leche en ácido láctico

Los granos de kéfir se forman al fermentar las bacterias la lactosa presente en la leche y convertirla en ácido láctico dejando un producto rico nutrientes y probióticos, e increíblemente beneficioso para la digestión y la salud del intestino

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